In a video that quickly caught the attention of internet users on TikTok, neuroscientist and mental well-being specialist Rachelle Summers shared valuable tips for those looking to improve their memorization ability.
The content, originally posted last year, gained prominence again this week, promoting an effective guide to optimize brain health.
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1. The Importance of Sleep
Summers starts her list with a fundamental piece of advice: “Get enough sleep.” She highlights the crucial role of sleep in the consolidation of long-term memories, suggesting an average of eight to ten hours per night. “It is during sleep that our brain processes and consolidates what we learned during the day,” explains the specialist.
2. Benefits of Aerobic Exercise
In addition to adequate rest, Summers emphasizes the need for a physical exercise routine, emphasizing aerobic exercises. According to the neuroscientist, activities like walking, running, and swimming not only increase heart rate and body oxygenation but also promote memory. “These exercises boost blood flow to the brain, supporting its function,” she says.
3. Mindfulness Practices
The practice of mindfulness, or mindful awareness, is another pillar mentioned by Summers to strengthen mental health. Meditating or keeping a journal are activities recommended by the specialist to cultivate a focused and mindful mind. “Mindfulness can increase the thickness of the prefrontal cortex, vital for attention and memory,” she says.
4. Challenging the Brain
Learning new skills, such as a language or a musical instrument, is encouraged by Summers as a way to challenge and stimulate the brain. “Such activities are not only enjoyable but also foster the development of new neural connections, improving memory,” observes Summers.
5. Memory Retrieval Practice
Finally, the neuroscientist emphasizes the importance of practicing information retrieval without the aid of digital tools, such as Google. “Actively recalling information strengthens brain connections, improving long-term memory capacity,” she concludes.
Rachelle Summers stands out not only for her expertise in the field of neuroscience but also for her ability to convey complex tips in an accessible manner. Her video on TikTok, available on the profile @rachelle_summers_, is a valuable resource for those looking to improve their memory and brain health.
This practical guide by Dr. Summers not only proves effective for memory improvement but also highlights the importance of taking care of our mental and physical health as a whole.
Photo and video: Tiktok @rachelle_summers_