sleep

Expert Explains Why You Wake Up at 3 AM and What You Need to Do to Stop It

For many people, sleeping through the night seems like a distant dream, but Dave Asprey,… Leia mais

04/11/2024

Japanese Man Claims to Sleep Only 30 Minutes a Day to Maximize Life and Increase Efficiency

A Japanese man, Daisuke Hori, claims to have slept only 30 minutes a day for… Leia mais

04/09/2024

Cameron Diaz suggests that couples try ‘sleep divorce’

Actress Cameron Diaz believes that 'sleep divorce' can improve marriage and suggests couples try out… Leia mais

19/07/2024

Weight Loss Coach Teaches Three Easy Steps to Lose Weight

Jenna Rizzo, a weight loss coach from the United States, recently revealed three simple steps… Leia mais

15/03/2024