For many people, sleeping through the night seems like a distant dream, but Dave Asprey, a science guru, believes he has found the reason why so many people wake up every night at 3 AM and what they can do to put an end to it.
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Japanese Man Claims to Sleep Only 30 Minutes a Day to Maximize Life and Increase Efficiency
A Japanese man, Daisuke Hori, claims to have slept only 30 minutes a day for the past 12 years to “double” his life and increase his work efficiency.
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Cameron Diaz suggests that couples try ‘sleep divorce’
Actress Cameron Diaz believes that ‘sleep divorce’ can improve marriage and suggests couples try out this idea.
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Weight Loss Coach Teaches Three Easy Steps to Lose Weight
Jenna Rizzo, a weight loss coach from the United States, recently revealed three simple steps for those seeking to lose weight, sharing her wisdom on her TikTok channel.
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