Bryan Johnson, the famous anti-aging guru, stated that he celebrates his birthday every 19 months after supposedly slowing down his biological clock.
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Johnson, 46, shared a video on his YouTube channel to discuss more details about his diet. He explained that he spends only $16 per day on a diet that purportedly will help him “live 200 years.”
The millionaire, who previously stated he “has no plans to die,” claimed he ages only 7.6 months for every “12 months that pass.” Known as a biohacker, he’s experimenting with extreme anti-aging and longevity methods in an attempt to reverse his biological age.
In 2021, he announced his anti-aging project called Blueprint and has been documenting his progress on social media. He revealed he spends about $2 million annually on the project.
He has a team of 30 doctors closely monitoring his blood, heart, liver, kidneys, brain, blood vessels, and sexual health. Johnson, a vegan, consumes exactly 1,977 calories per day, with meals primarily composed of whole foods.
Every day, he wakes up at 4:30 AM, exercises for an hour, sleeps in a completely empty room, takes dozens of supplements, practices intermittent fasting, red light therapy, and more. He has even received blood transfusions from his teenage son in an attempt to have the youngest possible biological age.
In February, he also claimed to have overcome baldness and gray hair using unique methods. “The best time to take care of your hair is before you start losing it,” insisted Johnson, advising followers in their twenties to take precautionary measures before their hair starts to fall out.
This content was created with the help of AI.
