Brazilian influencer Karol Rosalin has been chosen by an Australian magazine as the “Perfect Fitness Woman” based on criteria defined by artificial intelligence.
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At 25 years old, Karol, who lives in São Paulo and has around half a million followers on Instagram, was highlighted as the ideal example of balance between health, strength, and well-being, showcasing a new vision of fitness beauty.
“I feel incredibly honored! I dedicate a lot of effort to my diet and workout routine, and seeing the results in the mirror is already a victory. Being recognized as the ‘Perfect Fitness Woman’ is just amazing!” Karol said, visibly moved by the title.
The magazine’s selection process used artificial intelligence to analyze criteria such as symmetry, proportion, and aesthetic harmony. Karol stood out for her physique, which combines strength and femininity without excess, offering an alternative to the stereotypical overly muscular bodies dominating the fitness industry.
Karol began her fitness journey eight years ago, overcoming challenges and phases before finding a lifestyle that blends health and balance. “At first, I didn’t know how to train properly. I went through periods where I was thinner or more muscular, but today I’ve found the right balance for my body,” she explained. Currently, her routine includes weight training five times a week and daily cardio exercises. In terms of diet, she prioritizes natural foods like sweet potatoes, cassava, fruits, chicken, eggs, and oats. “I don’t do anything extreme; everything I eat is part of a plan to keep my health in check,” she added.
According to the publication, Karol’s selection reflects a growing trend of valuing women with less muscular physiques, moving away from the stereotypical standards of extremely muscular bodies.
The magazine also noted that, based on a survey conducted on its social media, 80% of men expressed a preference for women with less muscular builds, further highlighting the popularity of a more balanced and accessible lifestyle.
Photos and videos: Instagram @karolrosalin. This content was created with the help of AI and reviewed by the editorial team.