Lizzy High, a fitness influencer known online as lizbitesback, shared her secrets for continuing to eat what she loves during her weight loss journey.
In a recent Instagram post, she stated that the secret to success involves “mindful eating,” avoiding unnecessary snacking, and increasing daily step counts.
For her own fat loss journey, Lizzy explained that she maintained her caloric deficit at around 200 to 300 kcal. Instead of focusing on cutting foods, she enriched her diet with a greater volume of foods to keep her feeling full.
“It’s literally that simple. You don’t need to overcomplicate things or be radical. I’m still eating all the foods I love,” she explained in the caption of a post showcasing her impressive before-and-after transformation.
“I’m still going out to eat and drink. I just prioritized my nutrition, steps, and exercise 100% around that. You don’t have to be extreme, you just have to be consistent,” added Lizzy, who received many compliments in the comments.
“The perfect example,” said an Instagram user. “It’s so simple yet so hard at the same time!” admitted another. “You look amazing,” commented a third internet user. “It’s the snacks that kill me,” lamented yet another.
Photo and video: Instagram @liz.bitesback. This content was created with the help of AI and reviewed by the editorial team.