Fitness coach Molly Ava shared on social media a before-and-after photo showing how her life has changed over the past five years, including a photo from when she started her fitness journey.
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Although the weight difference between the two images is only 2.7 kg, the changes in her health and mindset are significant. In the first photo, Molly appeared insecure, while in the second, she exudes confidence and happiness as she shows off her muscles.
“I am so proud of myself for all the hard work, learning curves, mistakes, and everything in between. And know that between these photos there were countless vacations, meals out, drunken nights dancing until the early hours, moments where I went off track, struggled to get back on, where I wanted to give up, where I felt lost. BUT, despite everything, I have come a long way.”
In 2019, Molly struggled with restrictive diets, binge eating, and low self-esteem, leading a life marked by unhealthy habits. Today, she trains three to five times a week and strives for a balanced diet. With a new perspective on life, Molly feels more confident and is dedicated to helping others on their own fitness journeys as an influencer and coach.
Source: DailyStar | This content was created with the help of AI and reviewed by the editorial team.
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