At 78 years old, Joan MacDonald has surprised everyone on social media with her impressive physical transformation.
After turning 70, Joan decided to change her lifestyle due to concerns about her health. She enrolled in a 24-week transformation program proposed by her daughter. In 2017, weighing 90 kg, MacDonald began dedicating herself to fitness and dieting.
Over the years, Joan has lost weight and achieved impressive feats, such as lifting more weight than her own body.
During the pandemic, she focused on meditation and self-care, emphasizing the importance of self-awareness and letting go of negative thoughts. Her inspiring journey demonstrates that it’s possible to transform your life and health at any age.
Source: Unilad | This content was created with the help of AI and reviewed by the editorial team.
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