Amanda Holden poses on a bicycle and shows off her impeccable physique

Amanda Holden poses on a bicycle and shows off her impeccable physique
Amanda Holden poses on a bicycle and shows off her impeccable physique (Photo: Instagram)

Amanda Holden left her followers in awe after showing off her impeccable physique while posing on a bicycle.

Starting this Monday, October 7, the 53-year-old British presenter will embark on a 400 km bike ride from Cornwall to London to raise funds for Global’s Make Some Noise campaign.

Recently, she shared more details about her preparations for the impressive challenge. In particular, Amanda revealed that she bought some items to protect her intimate parts while cycling and admitted to The Sun that she might burn around 15,000 calories per day during the journey.

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Amanda will cycle from Bude, Cornwall, to Heart Radio’s headquarters at Leicester Square, London, as part of her charity ride, Amanda Holden’s Big Ride To Work.

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The journey will take eight hours a day over five days, passing through Somerset, Berkshire, Wiltshire, and Surrey. The goal is for Amanda to arrive at Heart Radio on October 11, just in time for Global’s Make Some Noise Day.

(Photo: Instagram)

Photo and video: Instagram @noholdenback. This content was created with the help of AI and reviewed by the editorial team.