Shania Twain revealed that one of the secrets to looking younger is following a liquid diet, which involves drinking her food instead of eating it.
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The 58-year-old country singer says this habit, which includes drinking spinach and blueberry smoothies, helps her avoid bloating before her performances.
However, nutrition experts warn that this practice may result in inadequate intake of essential nutrients, as the lack of chewing can lead to deficiencies in proteins and other vitamins.
Although Shania surprised fans with her radiant appearance at the Glastonbury Festival, this liquid diet may not be the best option for everyone. Nutritionists recommend consuming a balanced variety of proteins, carbohydrates, and healthy fats, along with micronutrients.
Source: Mirror | This content was created with the help of AI and reviewed by the editorial team.
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