Shannon Collins, fitness influencer known as The Gym Nurse, went viral after telling her followers that counting calories is not the best thing to do in the pursuit of a good physique.
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The 44-year-old influencer, who documented her weight loss and muscle-toning journey, explained her secrets to maintaining her physique.
For example, she focuses on eating larger meals to avoid snacking throughout the day and ensures that she stays hydrated to prevent confusing thirst with hunger.
“Many will benefit from calorie control while trying to lose fat, but I hope this isn’t forever,” she explained in a recent Instagram post.
“For me, it took time to track and weigh my food to learn about what was in my meals. I’ve carried this knowledge with me for years.”
“It can also take some time for your new habits to become a lifestyle you no longer think about. Like brushing your teeth,” she added, stating that she prioritizes getting a good night’s sleep, as it helps keep hunger hormones balanced.
Additionally, she mentioned that she walks between 8,000 and 10,000 steps daily to aid digestion. She also avoids using food and drinks to cope with stress and rarely consumes alcohol.
“I also had to learn to manage my stress and have a better coping mechanism. It all took time. We don’t need extreme calorie counting to maintain a healthy body (not underweight). Our bodies are not designed to be so fragile.”
Shannon has reached a point where she no longer lets the scale dictate her emotions, understanding that her weight will fluctuate daily. Instead, she pays attention to her diet and focuses on weight training, prioritizing her well-being and health.
Photo and video: Instagram @thegymnurse. This content was created with the help of AI and reviewed by the editorial team.
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